Acne can be caused by a number of things, including stress and hormones. However, your lifestyle can contribute greatly to how often you experience breakouts. In addition to eating a healthier diet, exercising, and getting plenty of sleep, here are two lesser known changes you can make that may help you obtain and maintain clear skin.
Clean Your Phone Regularly
One of the most common culprits behind an acne breakout is bacteria. It may sound gross, but bacteria live on your skin. Most of the time, bacteria don't cause problems. In the case of acne, however, the tiny bacterium aggravate the skin, causing an immune response that results in red bumps forming on the surface. This is why witch hazel, alcohol, and antibiotics are generally effective at treating acne caused by bacteria. These substances kill the organisms.
Harmful bacteria can get on the face in a variety of ways, and one of the most common is via your cell phone. According to scientific research, cell phones have 10 times more bacteria on them than the average toilet seat! So every time you call a friend or family member, you are potentially providing a free ride for bacteria straight to your face.
Cleaning your phone on a regular basis may help reduce acne—at least the kind caused by bacteria. Wiping the device down with rubbing alcohol once per week can go a long way towards keeping bacteria at bay and your skin clear.
Strategically Style Your Hair
Clogged pores are another thing that can cause acne. Although clogs are often caused by natural skin oils, another common source is oil from hair-care products such as gels, hairsprays, and pomades. More often than not, this type of acne will appear on the hairline, but it can break out anywhere the hair touches your face.
There are a couple of ways you can handle this situation. One option is to style your hair first and then wash your face. This way, you'll eliminate any oil from the hair products that may have landed on your skin. Also, consider styling your hair away from your face. This can be particularly helpful if you notice that you're frequently breaking out on your forehead or other areas where the hair touches the skin.
For more recommendations on lifestyle changes that you can make to eliminate acne or to explore acne treatment options, contact a dermatologist in your area.